Did you know that enzymes play an important role in all our bodies? They help to digest food, break down nutrients, unlock energy and facilitate complex cellular reactions. To function, enzymes need the support of co-enzymes. One of the most important co-enzymes is Co-Enzyme-Q10 (Co-Q-10). It is produced and stored in every cell of your body, and research has indicated that it plays many different roles. As we age, our bodies to produce less and less of this vital co-enzyme, however, eating foods such as meat, poultry, oily fish, and eggs can help to top-up your levels. Some people may also choose to top up using a food supplement. The Co-Q-10 30mg is combined with sunflower oil, rather than soya to ensure this supplement is free from common allergens. As well as being soya free, Natures Aid Co-Q-10 is free from gluten, dairy, corn, nuts and contains no GMO.